What is Wellness?

Simply put, we experience life through our nervous system. That’s why optimizing our spine and nervous system is the key to becoming all that we can be. Chiropractic care and other healthy habits create new possibilities (click on the image to download your free wellness wheel).

The Wellness Wheel
Seven aspects of Wellness:
  1. Physical - the health of your body

  2. Financial - stewardship of your resources

  3. Family - harmony in your home

  4. Social - ease in social situations

  5. Career - fulfilling and purposeful work

  6. Spiritual - connection with a higher power

  7. Mental - emotional and intellectual development

Click Here to download your free Wellness Wheel (PDF 115kb)
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Dr. Paul Asks some important questions of interest to Ottawa residents - Chiropractor Ottawa Dr. Paul Asks...

Do chiropractors prescribe medications for the pain?
No. Chiropractic is a drug-free approach to better health. Instead, we rely on natural methods. We can show you how to use ice to control pain. When properly applied, ice can have an analgesic effect without the unwanted and sometimes dangerous effects of pain medications.
Can a chiropractor heal?
There's never been a case in which a doctor (chiropractor or otherwise) has formed scar tissue, mended a broken bone or cured a headache. Only you can do that. Turns out you're the doctor! All I do is help remove interferences to your body's healing ability. Ready to get started? Call our office today.