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Foundation Training – Video One

This is “The Founder”, an excellent exercise that helps correct posture, strengthen the entire ‘posterior chain’ of muscles of the back and helps kill back pain.  Short version…it’s awesome.

Foundation Training – Video Two | Common Errors

After you have tried to do a few founders, watch this video and see if you are making any of these common mistakes.

Foundation Training – Video Three | For Newbies!

Start with this video if I have mentioned you should.  Otherwise start with Video #1.

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