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My Favorite “Do-it-Yourself” Trick.

The truth is, this is no trick.  I do this routine (along with many other components) whether I have pain or not.  Pain and tension is a useful reminder but a poor measuring stick to assess the overall health of these tissues.  Give this a try and let me know how it goes in the comment box below.  If you find this the least bit useful, be sure to share it on Facebook and Twitter!

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